One File · Powerful health tracker
Every session.
Every theme. Every breakthrough.
A therapy session journal in one HTML file. Sessions, between-session reflections, recurring themes — for the privacy-first patient who wants their inner work to stay theirs.
One payment · Yours forever · 14-day refund
- Works fully offline
- Installs as an app (PWA)
- No account, ever
- Yours, forever
Loads once, never needs the internet again. On a plane, in a basement, in a foreign hotel.
Every entry, every chart — stored locally. We never see it. We can't.
No subscription. No upgrades. No re-up next year. One file, yours.
Why log
Why patients keep their own therapy notes.
What you process is yours; what your therapist's app sees shouldn't be.
Recurring-themes banner reveals the patterns.
Across sessions and reflections, the most common tagged themes surface. After a year, the patterns you keep returning to are visible.
Pre-session prep + post-session insight structure improves the session itself.
Captured before — what you wanted to discuss. Captured after — what landed. Better sessions.
Mood before/after captures session value.
Some sessions move you; some don't. The shift over months is signal.
Stealth-mode default-on (blur until tap).
Therapy data on a shared phone is high-stakes. Stealth mode is on by default.
26 weeks of weekly sessions
between-session captures
no recurring fee, ever
private inner work
Inside the file
Eight things you'll use every day. Plus a dozen more.
One file. One dashboard. Every feature you'd expect from a "real" app — without the cloud, the cookies, or the £8/month.
Quick add
Log a session from the home screen — three taps and back to your day.
Live insight banner
The single number that matters today, computed in real time from your entries.
Streak calendar
Daily streak across the last weeks. Showing up becomes the default.
By modality
Visual split across categories so the pattern becomes obvious without squinting.
Searchable, sortable list
Every entry findable in seconds — search across notes, sort by anything.
Rating system
Star or scale ratings per entry — the patterns surface in the dashboard.
PNG share cards
One-tap share card of your stats, ready for Instagram or a group chat.
Cross-entity links
Reference one entity from another — relationships stay intact across edits.
Offline, always
Loads once, runs forever without a network connection.
Installs as a PWA
Add to home screen — opens like any native app.
CSV in / CSV out
Bring your old data in. Take everything with you. No lock-in.
No account, ever
No email, no signup, no analytics, no third-party tracking.
Yours forever
If we vanish tomorrow, your tracker keeps working — local file, no server.
Light + dark
Auto-follows the system. Or pick one and stick with it.
Today
Today, at a glance.
The home screen pulls together what just happened and what's coming up — clean enough to actually look at every morning.
- Live insight banner — your unique angle, computed from your entries
- Four-tile stat grid surfacing the numbers that matter today
- Streak calendar showing the last weeks at a glance
- Quick-add button — log without leaving the home screen
- Recent entries on the dashboard so the last log is one tap away
Sessions
Every session, in one place.
Date, type, modality, mood before per row. Sortable, searchable, groupable.
- Search across session summary, homework / between-session, key insights / breakthroughs
- Sorted by date (newest first)
- Group by type with one tap
- 12 fields per entry — the right amount of detail
Reflections
Every reflection, in one place.
Date, mood, themes per row. Sortable, searchable, groupable.
- Search across thought / observation, themes
- Sorted by date (newest first)
- 4 fields per entry — the right amount of detail
How it's different
What you give up vs. therapy apps. Live therapy.
Compared with therapy + journaling platforms.
- Pricing modelPay once · $6.99£8 – £15 / month, forever
- Account requiredNoYes
- Therapist matchingNoYes
- Recurring-themes rankingYesLimited
- Stealth mode by defaultYesNo
- Data stays on your deviceYesNo
- SubscriptionNoYes
The promise
Your inner work is yours.
Period.
Offline, always
Open it once, never need the internet again. The file holds the whole app.
Local-first storage
Every entry stored in your browser, on your device. No server sync. No leaks. Nothing to breach.
One payment, forever
No subscription, no upgrade tier, no nag. If we shut down OneFileClub tomorrow, your file keeps working.
Data does not sync automatically between phone and desktop
This is a local-first app — everything stays on the device you logged it on. To use it on both phone and desktop, use the built-in JSON or CSV export on one device and import on the other when you want to keep them in step.
Every view, light and dark.
A look at every screen across both themes — your tracker, populated.
Questions
Real answers, no fine print.
Replaces my therapist?+
No. The journal is for capturing what you process between sessions — not for substituting therapy. Most users find it makes their actual therapy more productive.
Visible to the therapist?+
Only if you choose. Export to PDF / CSV; share what you want, when you want.
Where is my data stored?+
Locally, in your browser, on your device. Nothing is sent to OneFileClub or anyone else — there is no account, no cloud sync, no analytics.
Does it work offline?+
Yes. Once your personalised copy loads the first time, the entire tracker runs from a single HTML file. Airplane mode is fine.
What does 'personalised copy' mean?+
When you buy, OneFileClub stamps a private copy with your licence and deploys it to a unique URL just for you. You bookmark it, install it as an app, or save the file — and the file is yours, even if OneFileClub disappears tomorrow.
What is your refund policy?+
14 days, no questions asked. Email us, we'll process it and disable your private URL.
One payment.
A journal that respects the work.
We'll personalise a copy and email you a private link. Bookmark it, install it as an app, capture today's reflection.
14-day refund · No subscription
