1OneFileClub
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One File · Powerful peptide tracker

Track it.
Own it. Keep it.

A private, offline peptide tracker in one HTML file. Log doses by time of day, run the syringe-aware calculator, manage your vial inventory, and watch adherence climb — all on your device. No account. No cloud. Buy once.

One payment · Yours forever · 14-day refund

  • Works fully offline
  • Installs as an app (PWA)
  • No account, ever
  • Discreet mode + dark mode
Peptide tracker insights — 95% adherence over the last 30 days
One File Peptide Tracker dashboard with today's doses, 93% consistency, and active protocols
Offline-first

The whole tracker loads once, never needs the internet again.

On your device

Every dose, every metric, every vial — stored locally. We never see it.

Buy once, forever

No subscription, no upgrades, no re-up next year. One file, yours.

Time-of-day groupingAdherence ringDay streakPerfect daysVial inventoryReconstitution trackingSyringe-aware calculatormcg ↔ units ↔ mlMood · Energy · Sleep · RecoveryTime-of-day mixPeptide leaderboardDay / Week / Month logCalendar adherenceSearchable libraryFavouritesCustom protocolsCSV exportInstalls as an app (PWA)Works offlineDiscreet modeTime-of-day groupingAdherence ringDay streakPerfect daysVial inventoryReconstitution trackingSyringe-aware calculatormcg ↔ units ↔ mlMood · Energy · Sleep · RecoveryTime-of-day mixPeptide leaderboardDay / Week / Month logCalendar adherenceSearchable libraryFavouritesCustom protocolsCSV exportInstalls as an app (PWA)Works offlineDiscreet mode

Why log

Four reasons people who run protocols never wing it.

A peptide tracker isn't admin. It's the difference between a protocol and a vague intention.

01

What gets tracked, gets honest.

A protocol you carry in your head drifts. A protocol on the page tells you the truth — what you actually took, when, and what you skipped.

02

Adherence is the variable.

Outcomes hinge less on the peptide and more on whether you took it. The 95% ring is the most useful metric in this app — and it lives on one screen.

03

Vial maths is unforgiving.

Reconstituted concentration changes per vial. A built-in calculator that knows your syringe is worth a hundred mental rechecks.

04

This data is private.

Mood, energy, sleep, recovery — and what you took. That belongs on your device, not in someone else's cloud.

Inside the file

Eight things you'll touch every dose. Plus a dozen more.

One file. One dashboard. The whole protocol — adherence, inventory, calculator, library — without a cloud, an account, or a monthly fee.

  • Time-of-day grouping

    Morning, afternoon, evening, before bed — the way you actually dose.

  • Syringe-aware calculator

    Enter mcg or units, see the exact draw on a 0.5ml or 1ml syringe.

  • Vial inventory

    Reconstitution date, mg remaining, expiry — sorted by what's running low.

  • Reference library

    Search peptides, mark favourites, add custom entries. Notes, not prescriptions.

  • Adherence ring

    7d / 30d / 90d / all-time. Streak, perfect days, doses skipped.

  • Calendar adherence

    Month-at-a-glance: 100%, ≥50%, missed, or rest day — colour-coded.

  • Daily metrics

    Mood, energy, sleep, recovery on a 1–10 scale. Patterns, not prescriptions.

  • Time-of-day mix

    Donut + leaderboard showing when and what you actually use most.

Discreet mode

Blur sensitive details with one tap.

Dark mode

Calm UI for late-night logging.

Custom protocols

Build your own schedule, any cadence.

Heads-up alerts

Backup nudges, low-stock warnings.

Day / Week / Month log

Same data, three useful views.

CSV export

Take your history with you, anywhere.

0%
Adherence, last 30 days

your private streak, not a leaderboard

0
Doses logged

in one demo file, all on-device

£0 / mo
Subscription

no recurring fee, ever

0 file
What you own

personalised, deployed, yours forever

Logging

Log a dose in three taps.

Time of day, peptide, dose. Optional location, state (fasted, fed), and notes. Your full schedule rolls forward automatically — what's done is green, what's pending stays in front of you.

  • Morning, afternoon, evening, before bed
  • Site (e.g. thigh left), state (fasted, fed), notes
  • Mark taken / skipped / edit retroactively
  • Day, week, and month log views
Logging the day's doses with morning and before-bed groupings

Insights

Patterns, not prescriptions.

Adherence ring with 7d / 30d / 90d / all-time views. Day streak, perfect days, total doses. Daily metrics tracked alongside — mood, energy, sleep, recovery — so the whole picture sits on one screen.

  • Adherence ring across multiple windows
  • Day streak + perfect days + skipped breakdown
  • Daily metrics: mood, energy, sleep, recovery
  • Time-of-day mix donut + peptide leaderboard
Insights screen with 95% adherence ring and 232 doses tracked

Calculator

The right draw, every single time.

A syringe-aware calculator built for the syringe in your drawer. Pick the barrel, pick the units-per-ml, enter your dose — and see the exact mark to draw to, plus the mcg-per-unit for the current vial.

  • 0.5ml and 1ml insulin syringes
  • Standard 100 u/ml or custom u/ml
  • Visual syringe with the draw marked
  • Auto mcg ↔ units ↔ ml conversion
Dose calculator showing 10 units = 0.1 ml = 250 mcg with a visual syringe marker

Inventory

Know exactly what's in the fridge.

Each vial: strength, reconstitution date, opened date, storage location, and remaining mg with a progress bar. Sort by expiry so the right vial is always at the top — and get a heads-up when one's running low.

  • Vial-level remaining mg with progress bar
  • Reconstitution date + opened date tracked
  • Storage label (Fridge, Freezer, Room)
  • Sort by expiry, low first, name, or recent
Inventory screen with vials of BPC-157, Tirzepatide, Ipamorelin, and CJC-1295 with remaining-mg bars

How it's different

What most people use to track peptides today. And what you should use instead.

Compared with the spreadsheets, notes apps, and subscription medication trackers people typically reach for.

Feature
1One File
Spreadsheet
Subscription apps
  • Pricing
    Pay once · £6.99Free£4 – £15 / month
  • Account required
    NoNoYes
  • Data stored on your device
    YesYesNo
  • Time-of-day grouping (AM/PM/eve/before bed)
    YesManualSometimes
  • Adherence ring + streak + perfect days
    YesNoSometimes
  • Vial inventory + reconstitution tracking
    YesManualNo
  • Built-in syringe-aware dose calculator
    YesNoNo
  • Daily metrics (mood / energy / sleep / recovery)
    YesManualSome
  • Searchable peptide reference library
    YesNoNo
  • Works fully offline
    YesYesLimited
  • Personalised, stamped copy
    YesNoNo

The promise

What you take is no one else's business.
Especially not ours.

01

Local-first by design

Every dose, vial, metric, and note lives in your browser. No server is told. No analytics ping. We literally cannot see your protocol — that's the point.

02

Discreet by default

A one-tap discreet mode blurs sensitive details on shared screens. Dark mode for late-night logging. No notifications nag the people next to you.

03

Yours, even if we vanish

Your personalised file works whether OneFileClub exists tomorrow or not. Save the HTML. CSV-export your history. It's a real thing you own.

Data does not sync automatically between phone and desktop

This is a local-first app — everything stays on the device you logged it on. To use it on both phone and desktop, use the built-in JSON or CSV export on one device and import on the other when you want to keep them in step.

Phone

Every screen, in your pocket.

Tap any screen to open it full-size. Swipe or use the arrows to move between them.

Questions

Real answers, no fine print.

Is this a medical or prescription product?+

No. The One File Peptide Tracker is a personal logging tool — like a notebook for your protocol. It does not diagnose, prescribe, or replace medical advice. The library entries are educational placeholders to verify against your own sources. Always consult a qualified clinician for medical decisions.

Where is my peptide data stored?+

Locally, in your browser, on your device. Nothing is sent to OneFileClub or anyone else. There is no account, no email sync, no cloud database. If you clear browser storage the data goes with it — use the built-in CSV export for periodic backups.

Does the tracker work offline?+

Yes. Once your personalised copy loads the first time, the entire app — dashboard, log, calculator, inventory, library — runs from a single HTML file in your browser. Airplane mode is fine. A basement gym is fine. No signal needed.

What does the dose calculator do?+

Pick the syringe you actually use (0.5ml or 1ml insulin syringe), set your reconstitution (e.g. 100 u/ml standard insulin), enter the dose in mcg or units, and the calculator shows the exact draw with a visual syringe marker — plus mcg-per-unit and mcg/ml for the vial.

Can I track vials, expiry, and reconstitution?+

Yes. The inventory view tracks each vial: name, strength, mixed date, opened date, storage location, and remaining mg with a progress bar. Sort by expiry, low first, name, or recent — so the next vial to use is always at the top.

Which peptides does it support?+

Any. The library includes educational reference entries for commonly tracked peptides (BPC-157, Ipamorelin, CJC-1295, Tirzepatide, AOD-9604, 5-Amino-1MQ and many more) and you can add custom entries for anything not listed.

Will my data sync between phone and laptop?+

Not automatically — that is the trade-off for being local-first and private. You can export to CSV on one device and import on the other in seconds. Most people pick one device for logging.

What does 'personalised copy' mean for this tracker?+

When you buy, OneFileClub stamps a private copy of the tracker with your licence and deploys it to a unique URL just for you. We email the link, you bookmark it or install it as an app — and the file is yours, even if OneFileClub disappears tomorrow.

What is your refund policy?+

14 days, no questions asked. Email us with your order ID, we will process the refund and disable your private URL.

Track it. Own it.
Keep it.

We'll personalise a copy and email you a private link, usually within a minute. Bookmark it, install it as an app, save the file. Yours.

14-day refund · No subscription