One File · Powerful egg tracker
Crack it.
Log it. Win the day.
The fastest egg-eating tracker on your phone. Quick-log eggs by size and style, auto-track protein and choline, hit your daily goal, chase streaks and badges — all in one HTML file, on your device. No account.
One payment · Yours forever · 14-day refund
- Works fully offline
- Installs as an app (PWA)
- No account, ever
- Streaks + badges optional
+1 / +2 / +3 / +4 buttons. The fastest entry on your phone.
Every egg, every macro, every streak — local-first.
No subscription, no nag, no premium tier.
Why log
Four reasons to count the things that matter (and the things that don't, just for fun).
An egg tracker isn't admin. It's a one-tap morning ritual.
You eat more eggs than you think.
Or fewer. Either way, vague memories aren't a measurement. The first month tracking is mostly a recalibration of what 'a lot of eggs' actually means.
Protein anchors the morning.
If your protein target hinges on breakfast, knowing whether you actually hit it changes the rest of the day's eating.
Streaks build the easy habits.
Egg-for-breakfast is one of the cheapest, easiest habits in fitness. A streak counter makes 'most days' into 'every day'.
It's just fun.
Some apps take themselves too seriously. This one has a Century Yolk badge. The stakes are appropriately low.
Inside the file
Eight ways to make eggs count. Literally.
One file. One tracker. The fastest way to log eggs, tally protein, hit a streak, and find out whether you really do eat as many as you think.
Quick log
+1 / +2 / +3 / +4 buttons. The fastest tracker on your phone.
Size & style
Small to extra-large. Boiled, fried, scrambled, poached, omelette.
By meal
Breakfast, lunch, snack, post-workout, meal prep — your call.
Visual egg tray
Watch the carton fill as you eat. The clearest progress in fitness.
Auto macros
Protein, calories, fat, choline — auto-summed by size + style.
Streak tracker
Daily streak, weekly goal, monthly consistency — quietly motivating.
Badges & challenges
First Crack, Century Yolk, Egg Legend, Style Master — collect 'em.
Calendar of yolks
A green dot for every day you hit goal. Year-at-a-glance.
Why-eggs library
Plain-English notes on protein, choline, satiety — with caveats.
Carton counter
Auto-translates eggs into 'cartons of 12' for shopping.
Cholesterol context
Educational note, not medical advice.
Discreet mode
Dark mode for late-night fridge raids.
Year-in-review
How many eggs did you really eat? Now you'll know.
CSV export
Take your egg history with you, anywhere.
yours starts at one
4 of 3 eggs — over-shooting allowed
no recurring fee, ever
personalised, deployed, yours forever
Logging
Log an egg in less time than it takes to crack one.
Open the app, tap +1 (or +2, +3, +4). That's the daily ritual. Want detail? Pick the size, the style, the meal, add a note. Your daily goal fills as you go — visualised as a literal egg tray.
- +1 / +2 / +3 / +4 quick log buttons
- Egg size: small / medium / large / extra-large
- Style: boiled / fried / scrambled / poached / omelette / baked / raw
- Meal: breakfast / lunch / dinner / snack / post-workout / meal prep
Nutrition
Protein, choline, and the truth about cholesterol.
Every egge size has its own profile — protein, calories, fat, choline, carbs. The tracker auto-sums today, this week, this month, and all-time. Plus a calm cholesterol explainer that doesn't fear-monger.
- Auto protein, calories, fat, carbs per egg
- Choline tracked separately (eggs are a top source)
- Today / this week / this month / all-time toggles
- Educational notes on each nutrient — caveats included
Streaks
A streak that quietly compounds.
Hit your goal today, the streak ticks. Miss it, the day is grey on the calendar — but tomorrow the counter starts again at one. No friend leaderboards. No notifications shaming you out of yoghurt week.
- Daily streak with weekly + monthly consistency
- Year-at-a-glance calendar of goal-hit days
- Honest: a single missed day shows up grey
- Restart anytime, no penalty, no shame
Badges
Achievements you'll actually want.
First Crack. First Carton. Half Crate. Century Yolk. Yolk Royalty. Egg Legend. Week of Yolks. Style Master. Quiet, optional, and absurd in the best way.
- 10+ achievement badges
- Volume + streak + variety
- Weekly Champion + Monthly Consistency badges
- Off by default — turn on if it makes you smile
How it's different
Built for one job. Done very well.
Compared with notes apps and generic macro trackers — neither of which understands "I just want to count my eggs".
- PricingPay once · £3.99Free£4 – £10 / month
- Account requiredNoNoYes
- Data on your device onlyYesYesNo
- One-tap +1 / +2 / +3 / +4YesNoNo
- Egg size + cooking styleYesManualNo
- Auto protein / calories / cholineYesNoGeneric macros
- Daily goal + visual egg trayYesNoNo
- Streak + perfect daysYesNoSometimes
- Achievement badgesYesNoNo
- Calendar of goal-hit daysYesNoSometimes
- Works fully offlineYesYesLimited
- Personalised, stamped copyYesNoNo
The promise
What you eat is no one else's business.
Especially not a server's.
On your device
Every egg, every macro, every streak lives in your browser. No analytics ping. No nutrition database lookup. The whole tracker is one self-contained file.
No notifications, no nag
No daily push reminders. No streak-saver guilt trips. The streak counter just sits there, quietly accurate, when you check it.
Yours, even if we vanish
Your personalised file works whether OneFileClub exists tomorrow or not. Save the HTML. CSV-export your history. It's a real thing you own.
Data does not sync automatically between phone and desktop
This is a local-first app — everything stays on the device you logged it on. To use it on both phone and desktop, use the built-in JSON or CSV export on one device and import on the other when you want to keep them in step.
Phone
Every screen, in your pocket.
Tap any screen to open it full-size. Swipe or use the arrows to move between them.
Questions
Real answers, no fine print.
Why track just eggs and not all food?+
Because most macro apps make 'I had four eggs' into a five-tap exercise — and most days that's the only thing you actually want to log. One File Egg Tracker is for people whose protein anchor is eggs and who want a one-tap daily ritual rather than a full nutrition database.
How is the protein and calorie data calculated?+
Per-egg averages by size, drawn from standard nutrition references. Large egg ≈ 72 cal, 6.3g protein, 5g fat, 147 mg choline. Style adjustments (e.g. fried adds the cooking fat) are applied where they materially change the numbers. The library is editable so you can fine-tune to the eggs in your fridge.
Where is my data stored?+
Locally, in your browser, on your device. Nothing is sent to OneFileClub or anyone else — there is no account, no cloud sync, no analytics. Use CSV export for backups so you don't lose a streak if you clear browser storage.
Does it work offline?+
Yes. Once your personalised copy loads the first time, the entire tracker — log, stats, calendar, badges — runs from a single HTML file. Airplane mode is fine.
Is this medical or dietary advice?+
No. The 'why eggs' nutrition notes are educational and reference standard public-health information; the cholesterol context box explicitly says 'follow professional advice' for medical concerns. This is a tracker, not a clinician.
Will it work for my goal — weight loss, muscle gain, carnivore?+
It tracks eggs, not goals. Set your daily egg goal (e.g. 3 / 4 / 6) to suit your protein target, and it will track adherence to that. People use it for high-protein breakfasts, carnivore-leaning weeks, post-workout meal prep, and 'just curious how many eggs I really eat'.
Can I sync between phone and laptop?+
Not automatically — that's the trade-off for being local-first and account-free. CSV export on one device and import on the other in seconds.
What does 'personalised copy' mean?+
When you buy, OneFileClub stamps a private copy of the tracker with your licence and deploys it to a unique URL just for you. We email the link, you bookmark it or install it as an app — and the file is yours, even if OneFileClub disappears tomorrow.
Refunds?+
14 days, no questions asked. Email us, we'll process it and disable your private URL.
Crack it. Log it.
Win the day.
We'll personalise a copy and email you a private link, usually within a minute. Bookmark it, install it as an app, save the file. Yours.
14-day refund · No subscription
